How to do: Push-Ups with Lateral Raise

With dumbbells in hand, prop yourself up in a push-up position. Do a push up. As you push yourself back up, lift a dumbbell and rotate your body so that all of your weight is on the left hand and your body is facing the side of the room. Reverse the move and repeat on the other side.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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