How to do: Dumbbell Leg Curl

Lie on the floor with a dumbbell placed between your feet (hold the ‘bell’ of the dumbbell between the middle of your feet). Start with your feet close to the ground and from here lift the dumbbell, by bending your knees and contracting your hamstrings.Once you get to just over a 90º bend in your knees, lower the dumbbell back down to starting position. Complete your reps slowly, and make sure you always have a firm hold on the dumbbell.

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비슷한 운동

Dumbbell Hamstring Curl

Lying Leg Curls

Hamstring Curl

Dumbbell Hamstring Curls 3 X 20

Seated Leg Curl

Lying Leg Curls

이 회원의 추가 운동

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

이 회원의 운동

Lower Body

6 분 42 초, 초보자

Glute and Legs

9 분 18 초, 초보자

Full Body

14 분 42 초,

Upper Body

13 분 36 초,

Lower Body

8 분 19 초,

Bicep & Tricpe 1.

8 분들,

Bicep & Tricep 2.

9 분들,

Core 1.

8 분들,

Shoulder & Back 1.

8 분들,