How to do: Low-Bar Back Squats

Begin standing with your knees slightly bent. Grasp a barbell from the rack with your hands wider than shoulder-width. Move the barbell over your head and rest it low on your shoulder blades. With a slight forward tilt, activate your glutes and core to perform a squat. After several reps, return the barbell to the rack.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---