With a light weight in your hands, stand on an elevated surface with your legs straight and feet together. Tuck your chin to your chest and slowly round your back, one vertebrae at a time. Lower towards the floor, going only as far as you feel comfortable. Pause a moment at the bottom of your stretch before returning to the start position. Remember to keep the weight close to your body.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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