How to do: Power Snatch

Begin standing with a weighted barbell in a wide, overhand grip at mid-thigh level. Bend your knees slightly and tighten your back muscles. In one continuous motion, draw the bar up over your chest and receive the bar overhead with your arms straight. At the top, straighten your legs. Hold a moment before returning the bar.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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