운동 방법 라이브러리

How to do: Medicine Ball Squat Throw To Sprint

필요한 장비: Medicine Ball

카테고리: Crossfit, Cardio, Strength

Added by Anthony Franklin

설명

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

비슷한 운동

Medicine Ball Squat Throw

Medicine Ball Squat Throw

Medicine Ball Jump Squat

Medicine Ball Jump Squat

Medicine Ball Squat&press

Medicine Ball Squat&press

Squar To High Knees

Squar To High Knees

Wall Ball Squat

Wall Ball Squat

Plyometric Medicine Ball Slams

Plyometric Medicine Ball Slams

이 회원의 추가 운동

Dumbell Squat Thrusters

Dumbell Squat Thrusters

Medicine Ball Slam To Jump

Medicine Ball Slam To Jump

Crunch Pulses With Medicine Ball

Crunch Pulses With Medicine Ball

Push Up To Toe Touches

Push Up To Toe Touches

Alternating Bench Pistol Squats

Alternating Bench Pistol Squats

Alternating Lunge To Rotation Stretch

Alternating Lunge To Rotation Stretch

Single Leg Romanian Deadlift To Row

Single Leg Romanian Deadlift To Row

T Cone Drills

T Cone Drills

Bear Crawl - Up And Down

Bear Crawl - Up And Down

이 회원의 운동

Nonestop Cardio

Nonestop Cardio

12 분 44 초, 강도 높음

Let's Test Your Endurance

Let's Test Your Endurance

19 분 48 초, 보통

Obstacle Course Strength

Obstacle Course Strength

21 분들, 강도 높음

Obstacle Course Strength (Medicine)

Obstacle Course Strength (Medicine)

12 분 56 초, 강도 높음

Obstacle Course

Obstacle Course

4 분 45 초, 강도 높음

Dumbell Flex Circuit Full Body (P.D.R)💪🎖

Dumbell Flex Circuit Full Body (P.D.R)💪🎖

34 분 3 초, 강도 높음

Outside Boot Camp

Outside Boot Camp

52 분 36 초, 강도 높음

Full Body Strength

Full Body Strength

13 분 30 초, 강도 높음

The Unknown Muscles

The Unknown Muscles

20 분들, 강도 높음