운동 방법 라이브러리

How to do: Neck Stretch with Arm Overhead

주요 근육 그룹: Neck Flexors

보조 근육 그룹: Neck Extensors

필요한 장비: No Equipment

카테고리: Yoga, Stretching

설명

Sit tall in a comfortable seated position. Slide your right hand under your right sitting bone, palm facing down. Relax your neck to the left. Reach your left arm up and over and rest it on your head. Take 5 breaths and switch sides.

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단계별로

How to do: Neck Stretch with Arm Overhead - Step 1

How to do: Neck Stretch with Arm Overhead - Step 2

How to do: Neck Stretch with Arm Overhead - Step 3

비슷한 운동

Right Neck Stretch

Right Neck Stretch

Left Neck Stretch

Left Neck Stretch

Seated Shoulder Stretch

Seated Shoulder Stretch

Shoulder Stand

Shoulder Stand

Easy Pose Meditation

Easy Pose Meditation

Overhead Reaches

Overhead Reaches

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

같은 근육을 작동시키는 운동

L Chin-Ups

L Chin-Ups

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Left Bird of Paradise Sequence

Left Bird of Paradise Sequence

Advanced Sun Salutation

Advanced Sun Salutation

Seated Wide Angle

Seated Wide Angle

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups