How to do: Chest - Incline Presses

Muscle: Pectoralis Step 1: Lift the barbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam's apple) and then press the bar back to the start position. DO NOT TOUCH THE BAR TO YOUR UPPER CHEST (this causes unneeded stress on your shoulder joints and takes the tension away from your upper pec muscles, which are what want to doing the work!). sure that when you are lowering the bar that you do so in a slow and controlled fashion. Conversely, when you press the bar upward, you want to do so in an explosive fashion.

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Incline Press

Incline Chest Press

Bench Plate PRESS

Incline (Dumbell) Chest Press

Incline Chest Press

Incline Bench Press

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