How to do: Back - Dumbbells Bent Over Row

Muscle: Trapezius Step 1: Stand upright and hold two fairly Heavy dumbbells at your sides, with your palms facing each other (neutral-grip). Step 2: Keep your shoulders relaxed Shrug your shoulders as if you were trying to touch them to your ears. Step 3: Hold the top most position, then gradually lower them to the starting position. Do not bend your elbows or shift your head forward during the motion. Repeat.

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비슷한 운동

Dumbbell Row

Single Arm Bent Over Dumbbell Row

Upright Row (Dumbbells)

Single Arm Bent-over Row Bench (Right Side)

Reverse Grip Dumbbell Row

Two Part Dumbell Rows

이 회원의 추가 운동

Back - Chin-Ups

Back - Deadlifts

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Back - Seated Rows

Back - One-Arm Dumbbell Rows

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Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Seated Bent Over Row

이 회원의 운동

Arms Power Workout Plan

39 분 56 초, 보통

Shoulders Power Workout Plan - By Own

28 분 29 초, 보통

Back Power Workout Plan - Light

23 분 59 초, 보통

Arm Stretch Plan

3 분 10 초, 보통

Back Power Workout Plan - Lighter

10 분 20 초, 보통

Upper Body Stretch Plan

4 분 30 초, 보통

Lower Body Stretch Plan

4 분 40 초, 보통

Lower Body (Mat) Stretch Plan

2 분 20 초, 보통

Back Dumbbell Power Workout Plan - Medium

23 분 2 초, 보통