운동 방법 라이브러리

How to do: Left Single Leg Hip Thrusts

Added by Christine Markussen

설명

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

비슷한 운동

Single Leg Thrust

Single Leg Thrust

Bodyweight single-leg hip thrust (shoulders and foot elevated)

Bodyweight single-leg hip thrust (shoulders and foot elevated)

Single Leg Thrust Left

Single Leg Thrust Left

SINGLE LEG HIP THRUSTS

SINGLE LEG HIP THRUSTS

Single Leg Thrust Right

Single Leg Thrust Right

Single Leg Hip Thrusts

Single Leg Hip Thrusts

이 회원의 추가 운동

Toe Taps

Toe Taps

Supermanss

Supermanss

Leg Pulses

Leg Pulses

Butterfly Kicks

Butterfly Kicks

Slow Leg Raises

Slow Leg Raises

Alternating Lunges

Alternating Lunges

Left Curtsy Lunges

Left Curtsy Lunges

Straight Leg Deadlifts

Straight Leg Deadlifts

Dumbbell Hamstring Curls

Dumbbell Hamstring Curls

이 회원의 운동

Lower Ab Workout - Get Rid Of The Belly Pouch!

Lower Ab Workout - Get Rid Of The Belly Pouch!

11 분 40 초, 보통

The Ultimate 10 Minute Ab Workout for Beginners!

The Ultimate 10 Minute Ab Workout for Beginners!

10 분들, 보통

Jump Rope // Moderate

Jump Rope // Moderate

10 분 15 초, 보통

How To Reduce Your Waist Size FAST | For Women At-Home

How To Reduce Your Waist Size FAST | For Women At-Home

17 분 30 초, 보통

10 Minute Ab Workout | Alexis Ren

10 Minute Ab Workout | Alexis Ren

9 분 30 초, 보통

Intense Ab Workout (flat Tummy In 1 WEEK) | 5 Minute fat Burn

Intense Ab Workout (flat Tummy In 1 WEEK) | 5 Minute fat Burn

5 분들, 강도 높음

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

9 분 50 초, 강도 높음

At-Home Back Workout for Women | We're bringing sexy back!

At-Home Back Workout for Women | We're bringing sexy back!

5 분 15 초, 보통

How To Lose Shoulder and Arm Fat | 4 BEST Shoulder Workouts For Women (BUILD SEXY SHOULDERS)

💪How To Lose Shoulder and Arm Fat | 4 BEST Shoulder Workouts For Women (BUILD SEXY❤ SHOULDERS)

10 분 25 초, 보통