How to do: Shin Box

Sit on the floor with your legs at 90 degrees (one leg internally rotated, one leg externally rotated).While keeping your torso upright and feet planted, slowly rotate your hips until you reach the same 90/90 position on the opposite side.Continue rotating in this fashion, pausing briefly at each side while contracting the glutes, for 2-3 minutes.

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Shin Box Extension

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