How to do: Single Arm Dumbbell Push Press

Grab a dumbbell in one hand and bring it up to your shoulder with your elbow bent and palm facing away from you. Stand up tall with your feet placedshoulder-width apart. Then, lower into a half squat by slightly bending your knees. 2. Explode up while simultaneously pressing the dumbbellover your head.

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Dumbbell Push Press

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