How to do: Glute Bridge With Band

To do the Two-Leg Mini Band Glute Bridge, place the band around your knees or right above your knees. Lie flat on your back with your knees bent and feet flat on the ground. Bring your heels in toward your butt. ... Keep tension on the band as you bridge, driving through your heel on the ground and your upper back.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Glute Bridge With Band Below Knees

Glute Bridge with Band

Banded Glute Bridge

Glute Bridge With Band

Elevated Glute Bridge With Band

Barbell Glute Bridge With Band

이 회원의 추가 운동

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

이 회원의 운동

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 분 20 초, 강도 높음

Fast Track To Fat Loss Phase 2: Workout 1

30 분 24 초, 강도 높음

Fast Track To Fat Loss Phase 2 Workout 2

23 분 25 초, 강도 높음

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 분 58 초, 강도 높음

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 분 17 초, 강도 높음

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 분 20 초, 강도 높음

Push HIIT Up (Strength) Workout 2

51 분 10 초, 보통

12 Week Daily Trainer Week 1 Legs

1 시간 27 초, 강도 높음

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 분 30 초, 강도 높음