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์šด๋™ ๋ฐฉ๋ฒ• ๋ผ์ด๋ธŒ๋Ÿฌ๋ฆฌ

How to do: Chest Dips

Qrkavodna ๐Ÿ”ฅ
 		    Added by Qrkavodna ๐Ÿ”ฅ


์„ค๋ช…


๊ฐ Workout Trainer ์šด๋™์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค
โœ“ ๋น„๋””์˜ค, ์‚ฌ์ง„ ๋ฐ ์˜ค๋””์˜ค ํ๋ฅผ ๋”ฐ๋ผํ•˜์„ธ์š”
โœ“ ์ด ์šด๋™์„ ์ž์‹ ์˜ ์šด๋™์— ์ถ”๊ฐ€ํ•˜์„ธ์š”
โœ“ ์Šค๋งˆํŠธ์›Œ์น˜ / BT HR ๋ชจ๋‹ˆํ„ฐ์™€ ํ•จ๊ป˜ ์‹ฌ๋ฐ•์ˆ˜ ํ†ต๊ณ„
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

๋น„์Šทํ•œ ์šด๋™

Chest Dips

Chest Dips

Chest Dips

Chest Dips

Chest Dips

Chest Dips

Elevated Dips

Elevated Dips

Dips

Dips

Dips On Bench

Dips On Bench

์ด ํšŒ์›์˜ ์ถ”๊ฐ€ ์šด๋™

Chest Dips Next

Chest Dips Next

์ด ํšŒ์›์˜ ์šด๋™

Chest And Shoulders
Chest And Shoulders
41 ๋ถ„ 52 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Wล‚aล›ciwa
Wล‚aล›ciwa
25 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Crossfit
Crossfit
46 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
at the gym
at the gym
38 ๋ถ„ 36 ์ดˆ, ๋ณดํ†ต
Wioล›larz
Wioล›larz
15 ๋ถ„๋“ค,
supreme mma
supreme mma
49 ๋ถ„ 44 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
chest + arm + abs
chest + arm + abs
32 ๋ถ„ 24 ์ดˆ, ๋ณดํ†ต
plecy + triceps
plecy + triceps
29 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Kup Jump
Kup Jump
5 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต

์ธ๊ธฐ ์šด๋™

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

๋” ๋งŽ์€ ์šด๋™ ๋ณด๊ธฐ ยป

์šด๋™ ๊ฒ€์ƒ‰

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ

์šด๋™ ์œ ํ˜•
์ „ํ™˜
์Šคํฌ์ธ  ํŠน์ •
๊ทผ์œก ๊ทธ๋ฃน
์žฅ๋น„

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.