How to do: Good Morning Medicine Ball Catches

Standing sturdy with legs shoulder width apart and knees slightly bent, hold the ball overhead. Release the ball in front of you and before the ball passes your waist catch the ball with your arms by your ears as you bend forward. Make sure to maintain your posture as you bend forward.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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