운동 방법 라이브러리

How to do: Lateral Step Ups with Left Leg Raise

주요 근육 그룹: Glute Max, Adductors, Quads, Calves, Abductors, Knee Flexors

보조 근육 그룹: Left Obliques, Right Obliques, Hamstrings, Lower Back, Back Extensors

필요한 장비: Box / Step

카테고리: Bodyweight

설명

Start standing at the left side of a box. Step your right leg onto the box and as you stand up raise your straight left leg out to the side. Step down with the left leg followed by the right and repeat.

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단계별로

How to do: Lateral Step Ups with Left Leg Raise - Step 1

How to do: Lateral Step Ups with Left Leg Raise - Step 2

How to do: Lateral Step Ups with Left Leg Raise - Step 3

How to do: Lateral Step Ups with Left Leg Raise - Step 4

How to do: Lateral Step Ups with Left Leg Raise - Step 5

How to do: Lateral Step Ups with Left Leg Raise - Step 6

비슷한 운동

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

Lateral Step Ups

Lateral Step Ups

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Left Leg Front Step Up

Left Leg Front Step Up

Right Leg Front Step Up

Right Leg Front Step Up

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups