How to do: Front Hop Overs

Stand in front of a box, step or object that is at your desired height to hop over. With both feet, hop over the box landing softly on the other side. Turn around and face the box again and repeat the hop.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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