Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Hinge forward at your hips. Bend one elbow, pulling a dumbbell to your rib cage. Alternate right and left arm rows as you repeat the movement.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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