How to do: Pendlay Rows

Stand with your feet hip-width apart. Hinge at your hips bringing your back parallel to the floor. Bend your knees as required to reach the bar with an overhand grip. Bend your elbows and row the bar to your rib cage. Then extend your arms placing the bar back on the floor.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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