운동 방법 라이브러리

How to do: Wide Leg Forward Bend C

주요 근육 그룹: Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Hamstrings

필요한 장비: Exercise Mat

카테고리: Yoga, Stretching

설명

Stand with your legs 3 feet apart facing the long side of your mat. Clasp your hands behind your back. Inhale and arch your chest up. Exhale and fold forward. Reach your arms up and over.

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단계별로

How to do: Wide Leg Forward Bend C - Step 1

How to do: Wide Leg Forward Bend C - Step 2

How to do: Wide Leg Forward Bend C - Step 3

비슷한 운동

Wide Leg Forward Bend D

Wide Leg Forward Bend D

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

Standing Forward Bend

Standing Forward Bend

Wide Leg Forward Bend

Wide Leg Forward Bend

Advanced Left Pyramid

Advanced Left Pyramid

Advanced Right Pyramid

Advanced Right Pyramid

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer