How to do: Wide Leg Forward Bend with Twists

Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor. Straighten your arms. Inhale and reach your right arm up. Exhale and come back to center. Repeat on the other side.

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비슷한 운동

Wide Leg Forward Bend D

Wide Leg Forward Bend C

Wide Leg Forward Bend

Standing Forward Bend

Stretching Pose

Advanced Right Pyramid

같은 카테고리의 운동들

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer