How to do: Spine Twisting Pose

Start in a seated position with your legs straight in front of you. Bend your right knee and step your right foot over your left leg. Bend your left knee and bring your left heel toward your right hip. Inhale and lenghten your spine. Exhale and turn toward your right knee. Take your right arm around behind you and grab onto your left thigh. Reach your left arm over your right knee and grab your left knee.

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✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Matsyendra's Twist

Twisting Chair Pose

Right Twisted Chair Pose

Left Twisted Chair Pose

Right Eight-Angle Pose

Lying Spinal Twist

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Wall Ball Shots

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer