How to do: Head to Knee Pose

Sit in the middle of your mat. Straighten your right leg and bring it out to the right. Bend your left knee and press your left foot against your inner right leg. Reach your arms out and up. Interlace your fingers and reach over your right foot as your bring your forehead to your knee. Inhale, come up and switch sides.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Standing Head to Knee Pose

Head to Knee

Right Gate Pose

Revolved Head to Knee

Left Gate Pose

Standing Separate Leg Head to Knee Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer