운동 방법 라이브러리

How to do: Hot Style Locust Pose

주요 근육 그룹: Glute Max, Hamstrings

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Laying down on your belly, scoot your arms underneath you with your plams facing down. Rest your chin on the mat. Inhale and lift your right leg up. Hold and lower your leg down. Switch legs.

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단계별로

How to do: Hot Style Locust Pose - Step 1

How to do: Hot Style Locust Pose - Step 2

How to do: Hot Style Locust Pose - Step 3

How to do: Hot Style Locust Pose - Step 4

How to do: Hot Style Locust Pose - Step 5

비슷한 운동

Full Locust Pose

Full Locust Pose

Hot Style Tree Pose

Hot Style Tree Pose

Locust

Locust

Plow Pose

Plow Pose

Awkward Pose

Awkward Pose

Hot Style Chair Pose

Hot Style Chair Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer