운동 방법 라이브러리

How to do: Wind-Removing Pose

주요 근육 그룹: Front Shoulders, Biceps, Hip Flexors

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Stay laying down on your back. Bend your right knee and with your hands draw your knee to the outside of your right ribcage. Draw your right knee in to your shoulder. Extend your leg back on the floor and switch sides.

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단계별로

How to do: Wind-Removing Pose - Step 1

How to do: Wind-Removing Pose - Step 2

How to do: Wind-Removing Pose - Step 3

How to do: Wind-Removing Pose - Step 4

How to do: Wind-Removing Pose - Step 5

비슷한 운동

Standing Bow Pose

Standing Bow Pose

Wheel Pose

Wheel Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

Windmills

Windmills

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Sideways Bow Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Wall Ball Shots

Wall Ball Shots

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer