운동 방법 라이브러리

How to do: Standing Bow Pose

주요 근육 그룹: Side Shoulders, Upper Chest, Quads, Hamstrings

보조 근육 그룹: Lats (back), Glute Max

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Stand at the top of your mat. Bend your right knee and grab your right ankle. Lift your right thigh up. Press your right shin back. Hinge from your left hip and arch your chest forward. Reach your left arm forward. Switch sides.

보고 배우세요

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단계별로

How to do: Standing Bow Pose - Step 1

How to do: Standing Bow Pose - Step 2

How to do: Standing Bow Pose - Step 3

How to do: Standing Bow Pose - Step 4

How to do: Standing Bow Pose - Step 5

How to do: Standing Bow Pose - Step 6

How to do: Standing Bow Pose - Step 7

How to do: Standing Bow Pose - Step 8

How to do: Standing Bow Pose - Step 9

How to do: Standing Bow Pose - Step 10

How to do: Standing Bow Pose - Step 11

How to do: Standing Bow Pose - Step 12

How to do: Standing Bow Pose - Step 13

비슷한 운동

Standing Head to Knee Pose

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Sideways Bow Pose

Left Dancer's Pose

Left Dancer's Pose

Right Dancer's Pose

Right Dancer's Pose

Bow Pose

Bow Pose

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer