How to do: Front Half Sixstep

Start in a tucked position with your right hand on the floor beside you. Extend your right leg in front of you. Sweep the leg around to cover your left foot with your right knee as you lean to the right and place your left hand on the floor beside your right hand. Retrace your steps back to the tuck position and repeat on the opposite side. Alternate between sides.

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비슷한 운동

Back Half Sixstep

Clockwise Sixstep

Counterclockwise Sixstep

Fast Counterclockwise Sixstep

Fast Clockwise Sixstep

Side Step Open

같은 카테고리의 운동들

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups