How to do: Half Lotus Forward Fold

Come into staff pose, where you are seated evenly on your sit bones with your legs outstretched. Let your hands rest close to your hip. Inhale. Bend your right knee and allow your hands to gently tuck your foot into your upper inner left thigh. Exhale. Fold forward onto your left thigh, leading with your arms as you reach your hands to your feet. Breathe deeply for three breaths before returning to Staff pose and switching sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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