How to do: Around the World Hand Touches

Start in a squatted position with knees all the way flexed and heels off of the floor. Create a small imaginary box around you. Place your right hand down on the floor in the upper right corner of the box. Now switch to the left hand in the upper left corner. Switch to the right hand in the back right corner of the box and then the left hand in the back left corner.

각 Workout Trainer 운동에는 다음이 포함됩니다

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✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Rolling Hands

Advanced Criss Crosses

Slide Touches

High Knee Touches

Criss Crosses

Front Half Sixstep

같은 카테고리의 운동들

Hopping Hand Twists

Right Advanced Hip Opening Sequence

Robot

Kid N Play

Fist Pumps

Cross Ball Change

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups