How to do: Left Turtles

Start in a push-up position. Put your left hand on the floor under your left ribs. With your right hand in front, bend left elbow resting your left hip on it and your head on the floor. Reach your right arm out in front of you on the floor. Reverse out and repeat on the same side.

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비슷한 운동

Right Turtles

Left Turkish Get-Ups

Left Mermaid Pose

Elbow to Knee

Left Bananas

Sit Throughs

같은 카테고리의 운동들

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups