운동 방법 라이브러리

How to do: Left Low Glute Kicks

주요 근육 그룹: Glute Max, Hip Flexors, Abductors

보조 근육 그룹: Left Obliques, Right Obliques, Transverse Abdominis, Quads

필요한 장비: Exercise Mat

카테고리: Pilates, Bodyweight

설명

Start in a side knee plank hoisted up onto your right hand. Straighten the left leg up to body-level and glide it back behind you. Return your left leg to the side and repeat.

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단계별로

How to do: Left Low Glute Kicks - Step 1

How to do: Left Low Glute Kicks - Step 2

비슷한 운동

Right Low Glute Kicks

Right Low Glute Kicks

Left Low Kick Backs

Left Low Kick Backs

Right Low Kick Backs

Right Low Kick Backs

Pilates Left Side Kicks

Pilates Left Side Kicks

Left Cross Over Kicks

Left Cross Over Kicks

Pilates Right Side Kicks

Pilates Right Side Kicks

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer