운동 방법 라이브러리

How to do: Buddy Hamstring Stretches

주요 근육 그룹: Hamstrings

필요한 장비: Exercise Mat

카테고리: Stretching, Partner

설명

Partner One, begin on your back. Partner Two, stand or kneel in front of Partner One. Partner One, draw your leg up as straight as you can comfortably go. Partner Two, take Partner One's leg in hand and apply additional pressure. Remember, we're going for mild tension! Listen to your Partner as you stretch, holding the stretch 3-5 counts before returning the leg and alternating sides.

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How to do: Buddy Hamstring Stretches - Step 1

How to do: Buddy Hamstring Stretches - Step 2

How to do: Buddy Hamstring Stretches - Step 3

비슷한 운동

Hamstring Stretches

Hamstring Stretches

Buddy Split Stretches

Buddy Split Stretches

Right Hamstring Stretch

Right Hamstring Stretch

Left Hamstring Stretch

Left Hamstring Stretch

Lying Hamstring Stretches

Lying Hamstring Stretches

Double Leg Stretch

Double Leg Stretch

같은 카테고리의 운동들

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer