운동 방법 라이브러리

How to do: Quick Box Step Ups

주요 근육 그룹: Glute Max, Quads, Hamstrings

보조 근육 그룹: Calves, Plantar Flexors

필요한 장비: Box / Step

카테고리: Bodyweight, Cardio

설명

Stand about 6 inches away from a 6-12 inch box. Quickly step up on the box, one foot followed by the other. Quickly step back down to the start position. Repeat. Switch your lead leg at the half way point.

보고 배우세요

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단계별로

How to do: Quick Box Step Ups - Step 1

How to do: Quick Box Step Ups - Step 2

How to do: Quick Box Step Ups - Step 3

How to do: Quick Box Step Ups - Step 4

비슷한 운동

Box Jumps

Box Jumps

Split Box Jumps

Split Box Jumps

Lateral Power Step Ups

Lateral Power Step Ups

Step-Ups

Step-Ups

Dumbbell Step-Ups

Dumbbell Step-Ups

Step Ups with Knee Lifts

Step Ups with Knee Lifts

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups