How to do: Alternating Roundkicks

Begin in a staggered stance, leading with the left foot. Elbows bent. Make your hands into fists, leading with the left hand. Kick your left foot up. Return the foot and, with a hop, swap your lead foot. Now kick your right foot up. Return again with a hop rotating your hips. Continue, alternating.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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