운동 방법 라이브러리

How to do: Wide Squat Holds

주요 근육 그룹: Glute Max, Quads

보조 근육 그룹: Adductors, Hamstrings, Abductors, Knee Flexors

필요한 장비: No Equipment

카테고리: Bodyweight, Isometric

설명

Begin in a wide leg, sumo stance with your feet positioned wider than shoulder-width. Bend at the knees and squat down to 90 degrees. Hold the squat!

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How to do: Wide Squat Holds - Step 1

How to do: Wide Squat Holds - Step 2

비슷한 운동

Narrow Squat Holds

Narrow Squat Holds

Weighted Wide Squats

Weighted Wide Squats

Sumo Squats

Sumo Squats

Narrow Squats

Narrow Squats

Weighted Sumo Squats

Weighted Sumo Squats

Dumbbell Sumo Squats

Dumbbell Sumo Squats

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups