How to do: Stretch After Thigh Work

Come into a low lunge with the back knee on the floor, hands framing your front foot. Take the arms with you as you arch back in the low lunge. Then shift your hips back, straighten the front knee and fold over your leg. Repeat on the opposite side.

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비슷한 운동

Quad Stretch in Right Low Lunge

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Left Low Lunge

Hip Flexor & Extension

Quad Stretch in Left Twisting Low Lunge

Left Hip Flexor Stretch

같은 카테고리의 운동들

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups