How to do: Standing Seat Work

Stand with your feet together and hold on the back of a chair for balance. Bent your knees such that they form a small diamond shape. Tuck your hips and squeeze your seat as you lift one leg behind and up. Pulse the lifted leg up and down. Switch sides after several reps.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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