How to do: Band Squats with Press

Stand on a resistance band with handles in hand. Bring the handles up to your shoulders making sure the band lies on the back of your arms. Perform a squat as you simultaneously press the handles over head. Lower the handles back to your shoulders as you stand up.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---