How to do: Barbell Stiff Legged Deadlift

Stand with your feet hip distance apart with a weighted barbell in front of you. Hold barbell with your hands just outside your legs in an overhand or mixed hand grip. Keeping your legs and arms straight, begin to hinge at the hips lowering the bar. Maintain a straight back and keep your knees in the same slight bend you started with. Inhale and lift the bar by extending your legs and squeezing your butt. Continue, repeating the motion.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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