운동 방법 라이브러리

How to do: Left Low Lunge with Clasped Hands

주요 근육 그룹: Front Shoulders, Rear Shoulders, Glute Max, Hip Flexors, Quads

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Inhale in right lunge. Lower your right knee to the floor. Lift your chest and clasp your hands behind your back. Breathe into this pose. Return back to left low lunge.

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How to do: Left Low Lunge with Clasped Hands - Step 1

How to do: Left Low Lunge with Clasped Hands - Step 2

How to do: Left Low Lunge with Clasped Hands - Step 3

비슷한 운동

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

Right High Lunge with Clasped Hands

Left Low Lunge

Left Low Lunge

Right Crescent to Low Lunge

Right Crescent to Low Lunge

Left Crescent to Low Lunge

Left Crescent to Low Lunge

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer