운동 방법 라이브러리

How to do: Right High Lunge with Clasped Hands

주요 근육 그룹: Upper Chest, Quads

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Begin in a high lunge with your chest lifted. Sweep your hands up and around your back to clasp your hands together. Allow your shoulders to lower down and away from your ears. Sink your hips down.

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How to do: Right High Lunge with Clasped Hands - Step 1

How to do: Right High Lunge with Clasped Hands - Step 2

비슷한 운동

Left High Lunge with Clasped Hands

Left High Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

Left High Lunge

Left High Lunge

Right High Lunge

Right High Lunge

Right High Lunge Sidebend

Right High Lunge Sidebend

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Push-Ups on BOSU

Push-Ups on BOSU

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer