운동 방법 라이브러리

How to do: Right Lunge Easy Twist

주요 근육 그룹: Left Obliques, Right Obliques, Glute Max

보조 근육 그룹: Quads

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Come onto your fingertips. Inhale and reach your right arm up to twist.

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단계별로

How to do: Right Lunge Easy Twist - Step 1

How to do: Right Lunge Easy Twist - Step 2

How to do: Right Lunge Easy Twist - Step 3

비슷한 운동

Left Lunge Easy Twist

Left Lunge Easy Twist

Right Twisting High Lunge

Right Twisting High Lunge

Left Twisting High Lunge

Left Twisting High Lunge

Right Lunge

Right Lunge

Right High Lunge

Right High Lunge

Twisting High Lunges

Twisting High Lunges

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer