운동 방법 라이브러리

How to do: Left Archer in Warrior 2

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Glute Max, Quads, Neck Flexors

보조 근육 그룹: Adductors

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step your left foot forward. Inhale and rise up to Warrior 2. Reach your left arm up and right arm down. Bend your elbows and clasp your hands behind your back.

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단계별로

How to do: Left Archer in Warrior 2 - Step 1

How to do: Left Archer in Warrior 2 - Step 2

How to do: Left Archer in Warrior 2 - Step 3

How to do: Left Archer in Warrior 2 - Step 4

How to do: Left Archer in Warrior 2 - Step 5

How to do: Left Archer in Warrior 2 - Step 6

How to do: Left Archer in Warrior 2 - Step 7

비슷한 운동

Right Archer in Warrior 2

Right Archer in Warrior 2

Left Warrior 2 with Half Archer

Left Warrior 2 with Half Archer

Left Bound Side Angle

Left Bound Side Angle

Right Warrior 2 with Half Archer

Right Warrior 2 with Half Archer

Left Side Angle

Left Side Angle

Left Modified Side Angle

Left Modified Side Angle

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer