Back Extensions With Band

설명

Step into the band with it under each foot, bend down holding the band over each shoulder, Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso to the start position.

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비슷한 운동

Seated Abduction With Band

Extended Side Abduction With Band

Standing Glute Kickback With Band

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Band Low Row, Single Arm, Staggered Stance

Seated Abduction With Band Lean Forward

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How to do: Back Extensions With Band

Step into the band with it under each foot, bend down holding the band over each shoulder, Squeeze your glutes and raise your torso until it’s in line with your lower body. Pause, then slowly lower your torso to the start position.

비슷한 운동

Seated Abduction With Band

Extended Side Abduction With Band

Standing Glute Kickback With Band

Reverse Lunge With Band

Band Low Row, Single Arm, Staggered Stance

Seated Abduction With Band Lean Forward

이 회원의 추가 운동

Left Ankle Roll

Right Ankle Roll

Clockwise Hip Rotation

Counterclockwise Hip Rotation

Left Outside Crescent Kick

Right Outside Crescent Kick

Left Inside Crescent Kick

Right Inside Crescent Kick

Agility Ladder In-Out Drill With Pyramid Kicks

이 회원의 운동

인기 운동

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Bent Over Tricep Kickbacks

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