How to do: Hip Pops

Start with feet shoulder-width apart and hands on your hips. Stay in place and push your hip to the right as you shift all of your body weight to the right. Bend your knees while popping the hip to give in more exaggeration. Then shift your hip to the left and let your body weight follow.

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비슷한 운동

Side Hop and Clap

Pudding Hips

Hip and Hand Groove

Slide Touches

Rolling Hands

Turn to Figure 8 and Ball Change

같은 카테고리의 운동들

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups