How to do: Front Step and Clap

Start with feet together and hands by your side. Take a big step to the front with your right leg and let your arms stay back as you lead with your chest. Rock back onto the left leg, bring the right leg to meet the left and clap at the same time. Repeat on the left side clapping everytime your feet come back together.

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비슷한 운동

Cross Step and Clap

3 Steps and Clap

Side Hop and Clap

Side Step Open

3 Step Turns

Slide Touches

같은 카테고리의 운동들

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups