High Knee Drill

설명

With cones set up 20-30 feet apart, start standing at one cone with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog while moving forward with high knees until you reach the other cone.

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비슷한 운동

High Knees

Skipping Drill

Walking High Knees

Skipping High Knees

Traveling High Knees

Butt Kickers

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

How to do: High Knee Drill

With cones set up 20-30 feet apart, start standing at one cone with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog while moving forward with high knees until you reach the other cone.

비슷한 운동

High Knees

Skipping Drill

Walking High Knees

Skipping High Knees

Traveling High Knees

Butt Kickers

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

운동 검색

운동 카테고리

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