운동 방법 라이브러리

How to do: Max Biking

주요 근육 그룹: Quads, Hamstrings

보조 근육 그룹: Hip Flexors, Calves

필요한 장비: Cardio Machine

카테고리: Biking, Cardio

설명

Go hard on the bike! Even if you go 'aero' by lowering your body, try to keep your shoulders neutral.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Max Biking - Step 1

How to do: Max Biking - Step 2

How to do: Max Biking - Step 3

How to do: Max Biking - Step 4

How to do: Max Biking - Step 5

How to do: Max Biking - Step 6

비슷한 운동

Bike

Bike

Fast Cycling

Fast Cycling

Bike Quickly

Bike Quickly

Moderate Cycling

Moderate Cycling

Warm-Up Cycling

Warm-Up Cycling

Cycling

Cycling

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

같은 장비로 하는 운동

Side Squats on Treadmill

Side Squats on Treadmill

Lunges on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Stepping with Leg Extensions

Right Side Stepping

Right Side Stepping

Left Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Treadmill Walking Lunges