운동 방법 라이브러리

How to do: Shoulder Opener with Band

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders

보조 근육 그룹: Rhomboids

필요한 장비: Resistance Bands

카테고리: Home Equipment, Gym Equipment, Strength

설명

Stand with feet hip-distance apart and the band in both hands about 3 feet apart from each other. With straight arms, lift the band up and over your head, all the way around to your lower back. Reverse directions to end up in the front again.

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단계별로

How to do: Shoulder Opener with Band - Step 1

How to do: Shoulder Opener with Band - Step 2

How to do: Shoulder Opener with Band - Step 3

How to do: Shoulder Opener with Band - Step 4

How to do: Shoulder Opener with Band - Step 5

How to do: Shoulder Opener with Band - Step 6

How to do: Shoulder Opener with Band - Step 7

비슷한 운동

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Band Shoulder Press

Band Shoulder Press

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

Band Front Raises

Band Front Raises

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

같은 장비로 하는 운동

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows