How to do: Right Hamstring Rolls

Start seated with both hands on the floor behind you and the foam roller just below your butt at the start of the right hamstring. Cross your left ankle over the right and begin to roll the foam roller down toward your knee. Just before you reach the back of the knee joint, roll back to the start position and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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